We release some of our anxiety when we endeavor to help the world; whether that is in a big way or small way. Today I share a very special passage from my from to help bring the point home.

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We go to the movies to watch stories of heroism and courage, love and kindness, pain and triumph. It's interesting to point out that all those stories are playing out around you. All you need to do to experience them is to move past your own agenda.

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Our ego wants as many people as possible to agree with us. It feeds off of that, but so does stress. Today i talk about how knowing yourself will make you calmer..

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