When we think of ways to become mindful we almost always think about our sense of sight. And while all our senses can get us there, sometimes the nose is overlooked. Let's change that.

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We all like to think that we are not drama factories, pumping out hysteria and stress. But it is possible that your word choices might make your communication a little more stressed than you would like to believe. Don't believe me? Let's talk about it.

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We try so hard to prove to the world that we have value. Why waste the effort. Use that same drive to accept who you are. Let' stalk about it.

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