In our competition fueled culture here in the U.S., there is a fervent desire to crowned “the best”. Those overt messages get into our heads and make it difficult for us to stay calm. The energy wasted trying to be the best would be better spent trying to simply be better. Let’s talk about it.
Read MoreI know at times it seems like our minds are against us, always causing us to worry, filling our heads so full of thoughts. But it actually is only responding to our conditioning. Let’s talk about how to use that bit of information to our advantage
Read MoreAs much as you probably don’t want to hear it, we are wired to thinking negatively. But that’s only when we aren’t consciously choosing something else. There are positive parts of every day. Let’s talk about how to extend that energy.
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