Things will always change, regardless of whether they are good or bad. The more you get used to that thought, the calmer your life will be.

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Today when I was on my walk I had a thought about skipping over the tough times. Let me lay it on you.

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Literally everything can bring us to a sense of calm, even our shadow. Today I talk about how to acknowledge the denser energies of who you are while not empowering them.

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