The quarantine says you need to be away from people; it doesn't say anything about birds, trees and squirrels. If you get outside there are untold benefits for your health.  I know at least 7 of them.

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I had a great meditation with my Mom yesterday.  She clued me in on the nature of worry.  Come listen.

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Okay, many of us are in our houses for at least thirty days.  What are you going to do?  Thirty days to do whatever you want.  What a gift.  Let's talk about that.

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