971: Feel the Anger

There is a common belief that emotions can come out of the blue and overtake us. However, it is possible to feel emotions and not get swept up in them. How does this happen? Meditation may help. Let’s talk about it.

Thom WaltersMarch 13, 2020Comment

970: Let's hear it for Hearing

I went to the symphony the other day and had to take a moment during intermission to say thanks for my hearing. Maybe that is something that you are thankful for. Let’s talk about it.

Thom WaltersMarch 10, 2020Comment

969: The Lure of Comfort

When things are new, maybe even scary, it is only natural to want to retreat to what is known and safe. But that safety can lull you into complacency, and who wants that? Today I am going to talk about turning away from calm. What!?