Life gives us opportunities to slow down or stop completely. We can either get bent out of shape or be grateful. Let's talk about the better option.

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Many times we cling to older ways of doing things out of habit, but more so out of fear and uncertainty. There is a part of you that knows you are always safe. Let's talk about how to access that.

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When things start to get a little tense we often look to see who or what is responsible. The time would be better spent looking inwardly, because that is where the issue exists. Today I talk about how are adherence to our beliefs can cause stress

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