Something as simple as your beating heart and air in your lungs can bring about a deep sense of happiness. Let's talk about it.

Thom WaltersDecember 23, 2019Comment

916: Lessons from Joanna Shields

Today I want to share a beautiful story that I received from my friend Joanna Shields. In it, she talks about the lesson she learned 25 years ago. It truly warmed my heart.

Thom WaltersDecember 23, 2019Comment

915: You Can Distract Yourself Positively

This episode is a continuation of Zen Commuter episode 1356. In it, I read an article that talked about the benefits of mindlessness. Here I talk about that benefit, but with a slight change.