902: Calm for the Holidays - 3 Ways to Have Peace of Mind

The holidays and stress sometimes go hand in hand. Everyone trying to create the perfect holiday, even though it doesn't exist. Today i talk about three strategies for remaining calm during the holidays.

Thom WaltersDecember 2, 2019Comment

901: Gratitude Week: The Uniqueness that is You

It may seem cliche to have the week of Thanksgiving (for American listeners) be about gratitude, but I assure you that I will approach it in a very unique way. There is no better way to start than by saying thank you for being a listener. It is my sincerest goal to make your life better by helping you understand the transformative power of calm. Here’s to many more days of a calmer life…together.

Thom WaltersDecember 1, 2019Comment

900: These Hands

Today I had a mindful moment that had me experiencing something amazing; my hands. Today I share a thought with you that will have you taking a noteworthy trip.