Our lives are cyclical; sometimes we feel engaged and moving forward on a specific path. Other times we feel stagnant. Let's talk about why that is.

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Words on their own carry a vibration that is instilled in them from society. This coupled with the energy behind the thought can enhance communication to our detriment or to our fortune. Let's talk about it.

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Many people think that mindfulness just enhances an already pleasant mood; that it doesn’t really apply to when you are really stressed out. Today with the help of Mind Body Green, I dispel that myth.

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