Our culture says to only value the big things. But the truth is, if you become aware of the little gifts during the day, your life will be much calmer. Let's talk about it,
Read MoreWe can usually avoid a bunch of stress by knowing when to let something go, either for a day, or altogether. Today I talk about finding out how to determine when that is.
Read MoreWe have about 40,000 thoughts a day, or so they say. Whether it's 40,000 or 40, the majority of them are made up. But we let them take space in our heads believing their story. There is a way to put them to the test. Let's talk about it.
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