The hope of the internet was that it would give us more free time to spend with each other. It along with other factors might have you shutting off from the world. Let's talk about it.
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Balance is a challenge for many people. It certainly was for Heather Picard, a writer for Tiny Buddha. Come hear how she found it.
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Laying in my bed at the start of a day is one of my favorite parts of the day. It’s so peaceful. So Quiet. But that might not be for everyone. Today I talk about finding you version of calm.
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