785: Pace Yourself: An Experiment in Mindfulness

How fast you walk is a great determinant of your level of calm. Today I take that premise and make it apparent for you with an experiment. Lace up your trainers (I am feeling a little British today…lol) and let’s hit the trails

Thom WaltersJune 3, 2019Comment

784: Ebb and Flow: Things Will Always Change

We can get pretty worked up trying to change the way things are. Or we can simply watch them unfold and appreciate that everything is leading us to growth. Lets talk about it.

Thom WaltersJune 1, 2019Comment

783: You Can Feel It If You Try

There is a ton of life in the forest, but just the trees alone have a vibe you can feel. Not only can you feel it, you can wrap yourself up in and find a sense of calm. Let's talk about it.