Life can be difficult at times, but as challenging as it may be you are alive. You are here for a reason. When you wake up with an appreciation for your life, the res of the day goes so much smoother. Let’s talk about it.

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I have loved classical music ever since I was a kid playing the violin. And now as a meditation and mindfulness instructor I have an even greater love for it. Quite simply, because it helps us become calmer. Let’s see how.

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Sometimes the things we do may seem extremely productive, but the reality is that sometimes we mistake busy for productive. The rationale is easy to understand; we busy ourselves to procrastinate from the things we truly want to do, the things that scare us. Let’s talk about it.

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