743: Bach, Hayden and Beethoven; Your Mindfulness Teachers

I have loved classical music ever since I was a kid playing the violin. And now as a meditation and mindfulness instructor I have an even greater love for it. Quite simply, because it helps us become calmer. Let’s see how.

Thom WaltersMarch 26, 2019Comment

742: Spotting Rational Distractions

Sometimes the things we do may seem extremely productive, but the reality is that sometimes we mistake busy for productive. The rationale is easy to understand; we busy ourselves to procrastinate from the things we truly want to do, the things that scare us. Let’s talk about it.

Thom WaltersMarch 26, 2019Comment

741: Spending Your Time Like You Spend Your Money

Time is a limited resource. It doesn’t matter if you are a king or a peasant, superstar or everyday Joe or Jane. We all get 24 hours. What are you doing with yours?