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723: How Thoughtlessness Leads to Uneasiness: An Example
723: How Thoughtlessness Leads to Uneasiness: An Example

Thoughtlessness isn’t just about being inconsiderate to other people; it’s about literally being without thought. Many of your daily actions are done without any thought at all. Unfortunately there is a downside to that. Let’s talk about how to get through it.

 

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Thom WaltersFebruary 20, 2019Comment
722: Brushing Your Teeth: A Two Minute Trip in Mindfulness
722: Brushing Your Teeth: A Two Minute Trip in Mindfulness

Are lives are a combination of habits, many of them unconscious. We do things daily without any thought at all. While you do the dishes, your mind is summing up the day. Today I talk about doing things a little differently, with an amazing outcome. Let’s talk about it.

 

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Thom WaltersFebruary 14, 2019Comment
721: You're Not a Kid Anymore: Do You Still Bend to Peer Pressure
721: You're Not a Kid Anymore: Do You Still Bend to Peer Pressure

You and I, and everyone for the most part, has succumbed to peer pressure at one time or another. But what about now? Do you still buckle? Let’s talk about it.

 

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Thom WaltersFebruary 14, 2019Comment
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