We often want to quickly return ourselves to a happy state of mind when things are sad or painful. However, as Buddha aptly stated, life is suffering. But that doesn’t mean that all suffering is bad. In fact, our painful moments help us realize our power and joy. Let’s talk about it.
Not only do I have an exercise to help you bring your focus to this moment, but I also have one to help you begin to see things without the need to judge. Let’s talk about it.
Days can blur into each other if you don’t have ways to signify beginnings and ends. Today i talk about three ways to signal the start of a new day so that you can capitalize on the energy of another 24 hours.
