There is something for everyone today. Listeners get to learn about the physiology of taking deep breaths, and they also get to hear about how to escape a mid-life challenge, Calmer in Five style. You won’t want to miss either.

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There will come a day, perhaps it has already come and gone, when you will feel out of place. You might feel that way for a while until you ultimately discover where you are meant to be. Today I talk about how your soul knows where it belongs.

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Many people would rather do anything than be alone with their thoughts. However, the more you try and distract yourself, the more powerful those thoughts become. Today I talk about why you distract yourself and what questions to ask to stop it.

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