699: Let's talk About the Elements for Becoming Calm

There are several examples of calm in nature. In fact, if we think of the elements we can use their energy to help us become calmer. I think it’s time we talk about the calm that comes from wind, water, fire and air.

Thom WaltersJanuary 4, 2019Comment

698: Creating Your Reality One Thought at a Time

There is one thing that has helped me become more responsive in my life; meditation. In the moments when you want to lash out you can make a choice as to how you want to respond. When you choose to do that, you start creating your life and stop responding to it.

Thom WaltersJanuary 3, 2019Comment

697: 4 Signs You Are Procrastinating

Procrastination may feel right in the moment, but eventually it causes stress. Today I talk about ways to understand when you are procrastinating so you can take some quiet time to sift through the feelings that are keeping you stuck.