We have all fallen into (or created) a spiral of negativity. But it is just as easy to create a spiral of positivity. All it takes is a mindset change. Let’s talk about it.
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One of the greatest things about meditation is that it frees your mind up during your day. No longer are you walking around drenched in fear, worry and thought; you exist as a blank slate, taking in the world around you. Let’s talk about it.
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Some people grew up hearing that crying is a sign of weakness. That’s not my bag, and hopefully it is not yours either. It is a proven fact that crying relieves stress. Let me tell you how I do it and hopefully you will follow my lead and find a way that works best for you.
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