Most people, almost all, want to live a happy life. Within that happy life they want to experience an absence of anxiety. They want to be happy and calm. But is it possible that these two emotions are more similar than we think? Today I talk about the similarities between happy and calm.
Read MoreHave you ever woken up to a messy room; clothes all around on the floor? I don’t care who you are, that disarray leaves an imprint on you. You start off the day in a less than perfect space. The good news is you can prep your bedroom for ultimate calm when you wake up. Let’s talk about it.
Read MoreOkay, you know that back lit screens of your tech interfere with your sleep, so what do you do? For most people, nothing. The keep scrolling through social media and email as the lay in bed. Come on, let’s talk about a better way to fall asleep.
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