Always on to the next task, appointment or chore on our todo list, we miss out on so many things that are literally right in front of us. How many times has that happened to you? Let’s talk about it.

Read More

I walked into a supermarket the other day and was blown away by the choices. It got me thinking about calm, believe it or not. What does food mean to you in regards to calm? Let’s talk about it.

Read More

We like to think that we are in control of our thoughts, that no one tells us what to think. But there are some common misperceptions that we blindly believe. Do you? Let’s talk about it?

Read More