There is something to be said about friendships that add to your life. Actually, there are many things to say. But do you know the main reasons your best friend is your best friend? It may sound rigid, but maybe it’s a good idea to take inventory and be grateful.

Thom WaltersOctober 16, 2018Comment

651: Fight the Urge and Set Your Day up for Calm

Many people wake up and reach for their phones first thing upon waking up. There are much better ways to start your day. Let’s talk about it.

Thom WaltersOctober 15, 2018Comment

649: Quietly, Rationally Reality Test that Nasty Inner Dialog

Sometimes that inner dialog can get pretty loud, even for your truly. But there are ways to put it in its place. Today I talk about the best way to do that, taking an example from my day today.