One of the greatest things about meditation is that it frees your mind up during your day. No longer are you walking around drenched in fear, worry and thought; you exist as a blank slate, taking in the world around you. Let’s talk about it.

Thom WaltersSeptember 27, 2018Comment

641: This Lesson has the Potential to Make Your Life Significantly Calmer

Are you an incredible control freak, trying to play puppet master to all aspects of your life, and the lives of others? How is that working out for you? I might know. I have a feeling it is leaving you incredibly stressed. There is another way to handle things. Let’s talk about it.

Thom WaltersSeptember 27, 2018Comment

640: Lessons from a Dirty Bird

One of the greatest things about meditation is that it frees your mind up during your day. No longer are you walking around drenched in fear, worry and thought; you exist as a blank slate, taking in the world around you. Let’s talk about it.