Everyone has heard of mindfulness by now. But what’s more elusive is how to experience it. Today I talk about a hugely simple way to experience it whenever you want.

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Sometimes you hold on to them for a few minutes. Other times you hold on tight for years, maybe even a lifetime. I’m talking about troublesome thoughts. Today I talk about a way to let them go.

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I’m sure it’s not just the United States; there is division all over the world. It’s funny to think that over 8 billion people think they are all individuals. Today I talk about a surefire way to create unity.

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