Some people grew up hearing that crying is a sign of weakness. That’s not my bag, and hopefully it is not yours either. It is a proven fact that crying relieves stress. Let me tell you how I do it and hopefully you will follow my lead and find a way that works best for you.
Read MoreLittle things can add up, whether that’s money in a savings account each week or little stressors that build up over time into something huge. Today I talk about how those little stressors can make one big headache, and how to avoid it.
Read MoreSometimes we get stuck in seeing something one way without realizing that our thoughts are what’s creating that reality. As Wayne Dyer said…”Change the way you look at things, and the things you look at will change”. Let’s talk about it
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