972: 6 Ways to Radiate Love for the Entire World

Yesterday on 5 Minute Mojo I took a quote from Buddha and talked about how it can be used in today's world.  What was the quote?

"Radiate Love for the whole world."

Since that quote is so topical, I thought it definitely needed more time to be discussed than 5 minutes. And since i decided to meditate on the answer, here on ZEN commuter is the perfect place to continue our discussion

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971: How to Bounce Back from a Lackluster Meditation

Have I told you that I love meditating?  Have I told you that every time I sit down to meditate I have the most mind-altering experience imaginable?  I hope I haven't, because that would be a lie.  I have had some profound meditations.  And like today, not the most earth-shattering.  Today I talk about how to bounce back from a meditation that is just okay.

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