1659: How Respecting the Earth Helps Create Calm

Happy Earth Day!

It is a beautiful planet, and what a wonderful way to honor it but by celebrating Earth Day. Today I talk about the link between calm and caring for the planet. Come listen.

Thom WaltersApril 24, 2024Comment

1658: There's More Than One Way to Be Heard

One of the bigger lessons I learned growing up was to be around people who appreciate you and what you are passionate about. There’s no need to share your voice with people who don’t appreciate it. Today, I talk about the ways you can share your voice, literally and in other ways.

Thom WaltersApril 24, 2024Comment

1657: 3-3-3 Rule for Anxiety Relief

Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxiety, there is a simpler mindfulness practice that helps as well; and it only takes a few minutes. Let’s talk about the 3-3-3 rule.