1166: Meditation for World Peace: There is no Evil (R)

I have shared with you that it is my goal to teach one million people how to meditate. However, my goal is not about ego, it's about world peace. The way to create a world where absolutely everyone gets along begins with meditation. This entire week I talk about how meditation will bring about world peace. Today, I am talking about a belief that many people may feel is outlandish. However, nothing changes in your world unless you keep an open mind and present yourself with different ideas.

Thom WaltersJanuary 18, 2019Comment

1165: Five Other Focuses for Your Meditations Other than Your Breath

The start of many meditations begins with some deep breathing. if a mind is active, with thoughts running amok, a practitioner is guided to return their focus to the breath. However, as common as the breath is as a focal point, there are others as well. Today i talk about 5 others you may not have thought of

Thom WaltersJanuary 16, 2019Comment

1164: 4 Steps to Take When You Sit Down for Your Practice

When you sit down to meditate, daily hopefully, there are some steps you can take that can quite possibly improve your session. Today I talk about steps you can take between sitting down and gently closing your eyes.