1160: The Benefits of Being Emotionally Intelligent

With any new concept, our minds and bodies are initially resistant to change. After all, the thinking is, that if a pattern of behavior has worked for so long, why try and change it. The answer is purpose. Many of our motivations and actions stem from our subconscious minds. We do things without even realizing why we are doing them. Most of these actions are the byproducts of emotions we are unaware of. If we know the root feelings, then we can live with more purpose. Let’s talk about it.

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1159: Practicing Meditation to Choose Your Responses

There are people who are volatile; i think it’s safe to say we know some of them. Hopefully, the people with a short fuse you choose not to associate with. In any case, each of us has the ability to choose how we wish to respond. The old, tired chestnut of “they push my buttons” is an excuse for those who wish to absolve themselves of taking responsibility for their actions. Today I talk about how to regulate your emotions with the help of meditation.

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