"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius
Hal Elrod talked about it and so do I, sometimes ad nauseum, but getting up with a purpose and a plan is the way to a fulfilling life.
In this episode of ZEN commuter PM, I help engrain that thought with a question to get you thinking and more importantly, an action to get you moving
Question of the Day
Do you have difficulty not doing something? Is sitting alone with your thoughts difficult for you because you feel you must always be doing?
Action of the Day
Complete at least ten minutes of exercise tomorrow morning when you get up. it is short but you need to keep moving the entire 10 minutes.