Episode 4: Making Your Morning Amazing for You

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius

Hal Elrod talked about it and so do I, sometimes ad nauseum, but getting up with a purpose and a plan is the way to a fulfilling life.  

In this episode of ZEN commuter PM, I help engrain that thought with a question to get you thinking and more importantly, an action to get you moving

Question of the Day

Do you have difficulty not doing something?  Is sitting alone with your thoughts difficult for you because you feel you must always be doing?

Action of the Day

Complete at least ten minutes of exercise tomorrow morning when you get up.  it is short but you need to keep moving the entire 10 minutes.