"I gotta level with you Thom, meditation is way out there! I see mandalas and chakras and people twisted up like pretzels. I could never do that"
Meditation is overwhelming for so many people; and do you know what one of the most intimidating aspect of meditation is? Sitting. Not sitting in silence. Not sitting without your mind wandering. I am talking about the simple act of sitting with correct posture.
By the time you get done reading this, you are going to be a pro at sitting for meditation. How do I know that? Because you are already doing it.Read More