Guided Meditations

Whether you are an experienced meditator or new to the practice, guided meditations are an effective way to reach a level of mindfulness with the assistance of a trained practitioner.  

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Real Life Calm

This series of guided meditations is designed to help you use meditation to ease the challenges you face in daily life.  Topics include: increasing confidence, getting a restful night sleep and stress relief, just to name a few.  Explore them all.