Anyone who knows me knows that I am an avid believer in the power of meditation. It is unquestionable the best skill to know in order to live a better life. However, for me, the practice of mindfulness is not simply for my benefit alone. I see it as a way for the world to heal. Today i talk about that mission and journey for myself, but also how you can practice meditation for yourself and feel the positive ways it changes you.
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