It's time you started to understand the benefits of meditation. You may already have some idea, which is great. But the goal this week is to help everyone listening understand the benefits of meditation. Today I am going to focus on the top five myths that keep many people from adopting the habit of mindfulness.
In fact, all this week I am going to focus on meditation. Friday we will end with a basic mediation that will hopefully dispel all the thoughts you are having about meditation.
In this Episode, You Will Learn:
5 Myths about Meditation
The best time to practice Meditation
The shortest amount of time you can meditate for benefits
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