988: 6 Steps to a Solid Meditation Habit

jordan-mcqueen-6532-unsplash.jpg

Today I thought I would take a break from the deep talk about ego to talk about something equally important, creating a meditation habit.  I talked about it way, way back in episode 274, I think it was, but since then I have found the ultimate steps to creating a meditation practice.

Sponsors:

Support ZEN commuter and get access to patron bonuses

Onnit - ZEN commuters get 15% off their orders of Onnit sports supplements.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Thom WaltersComment