968: 7 Tips for Deepening Your Meditation by Giovanni Dienstmann
I thought for today I would reach out to one of my peers to get some meditation insight. Thankfully, as you know from my interview with Giovanni Dienstmann, he is that perfect resource. Today he talks about 7 simple ways to deepen your meditation practice.
What you will Learn in this episode:
- How to prepare for a deep meditation
- What thoughts will help you to meditate more deeply in the future
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