967: The Best Type of Meditation for You

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Depending on how much research you have done, you may have noticed that there are hundreds of different types of meditations.  Which one is right for you?  The answer is easy; the one you are doing.  Yup, it's that easy.  Today I will talk about the different varieties of meditation, as well as offer you a challenge for trying something new.

What you will Learn in this episode:

  • The difference between different types of meditation
  • A challenge to further your meditation.

Links from this Episode:

How to meditate in a noisy environment (with link to audio meditation)

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