965: Meditation FAQ: Do I Exhale Through my Nose or Mouth?

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It may seem like learning how to exhale at the beginning of your meditation is a pretty small thing to worry about.  However, there are reasons that are both physiological and spiritual for you to know the difference.  Today I am going to talk about each of these reasons so that you can best know which is optimal for your practice.  Spoiler alert: they are both acceptable but not for all instances.  Come learn the difference.

What you will Learn in this episode:

  • The definition of Pranayama
  • How the brain reacts to certain types of breathing

Links from the Episode:

How to exhale for Pranayama breathing

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