962: How Exactly Do You Focus on Your Breath?

Photo by Almos Bechtold on Unsplash

Whether you are just starting out meditating or have been doing it for years, there is one thing you always here; focus on your breath.  It may sound like a simple concept, but is it.  It certainly will be after today. In today's episode I am going to talk about what exactly that simple little phrase means.

What You Will Learn in This Episode:

  • How to initially return your breath back to normal after deep breathing
  • How your nose enters into the equation with regards to focus
  • How to visualize breath

Sponsors:

Thrive Market - Healthy, wholesome food without chemicals or artificial preservatives.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Thom WaltersComment