961: How to Meditate When You Are Sick
When was the last time you got sick? The flu is running rampant around many parts of the world, despite the availability of vaccines for some. If you had a cold, wouldn't you want the symptoms to last a little less? Heck, wouldn't you want to be able to get healthier faster? If you answered yes to these questions, it's time to start meditating. Mediation increases your immune response and allows you to heal faster. However, sometimes you do get sick, and the last thing on your mind is meditating. Well, there are ways to continue your practice while sick, and I talk about it today.
What You Will Learn in This Episode:
- How to detach yourself from your symptoms
- How to breathe
- Why meditation is important during cold and flu season
Links From This Episode:
Arbonne - Nutritional supplements that heal the body without chemicals. Join the 30 day challenge and feel more alive.
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?