961: How to Meditate When You Are Sick

Photo by Kelly Sikkema on Unsplash

Photo by Kelly Sikkema on Unsplash

When was the last time you got sick?  The flu is running rampant around many parts of the world, despite the availability of vaccines for some. If you had a cold, wouldn't you want the symptoms to last a little less? Heck, wouldn't you want to be able to get healthier faster? If you answered yes to these questions, it's time to start meditating.  Mediation increases your immune response and allows you to heal faster.  However, sometimes you do get sick, and the last thing on your mind is meditating.  Well, there are ways to continue your practice while sick, and I talk about it today.

What You Will Learn in This Episode:

  • How to detach yourself from your symptoms
  • How to breathe
  • Why meditation is important during cold and flu season

Links From This Episode:

How to Meditate Even When You Are Sick by Self Help Robot

Sponsors:

Arbonne - Nutritional supplements that heal the body without chemicals.  Join the 30 day challenge and feel more alive.

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