953: "Why is Meditation so Hard?"

Hello, World!

mihai-surdu-374484.jpg

I am thankful that I have such a good memory, because it helps me remember when I thought meditation was tough.  Since I have been meditating for over 30 years, it comes to me quite naturally.  I don't say that to be boastful, but as a reminder to new practitioners of mindfulness.  It will become effortless in time.  But before you believe that, let me spend today talking about why people find meditation so tough.

What you will learn in this episode:

  • Why you can't fail at meditating
  • Learning where you p*ss away time
  • Why your mind won't turn off

Links from this episode:

6 Reasons Why Meditation Seems so difficult by Ed and Deb Shapiro

Sponsors:

Arbonne - Nutritional supplements that heal the body without chemicals.  Join the 30 day challenge and feel more alive.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Thom WaltersComment