948: Vince and Nox Jornales: The Meditation Practice of a Father and Son

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Last week, my good friend Vince Jornales left an incredibly kind review of ZEN commuter out on Apple podcasts.  In it, he described how he had begun a seated meditation practive.  Better still, he went on to say that he practices every morning with his son, Nox.  I knew then and there that I needed to get both of them on the show to talk about their practice.  We had an awesome time, and you will too, listening and learning from an incredible meditating duo.  Enjoy.

What you will Learn in this episode:

  • How meditation has helped Nox in school and in life
  • How to tell if you have fallen asleep during a meditation
  • Beginning talk about how to cultivate a spiritual practice with meditation

Links From This Episode:

Easton Martial Arts Center

Sponsors:

5 Minute Mojo

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