943: Mini-Habits and Meditation

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I have talked about the benefits of meditation on several episodes, but what I haven't talked about is how to avail yourself to those benefits.  Specifically, I have never talked about how frequently you need to meditate to reap the rewards, until now.  The answer is quite easy; you need to develop a consistent practice.  That means meditating in some form, every day.  However, one of the biggest challenges for many meditators, beginning and advanced, is creating that consistency.  There will be days when you may not want to meditate, when motivation is low.  Today I talk about how to work around low motivation and create a consistent meditation practice.

What You Will Learn in This Episode:

  • What a Mini-Habit is
  • How to meditate when you are not feeling like it
  • Why motivation is irrelevant for meditating (or anything for that matter)

Links from This Episode:

Mini-Habits by Stephen Guise on Amazon

Sponsors:

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Thom WaltersComment