941: Creating Community with Meditation, Part 4: How Mindfulness Achieves Connection

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This entire week I have talked about the benefits of creating connection.  For the most part I spoke of human interactions.  However, it can't be understated that meditation helps you feel connected to all sentient life.  Today I talk about why that is.

Photo by Peter Lloyd on Unsplash

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What you will learn in this episode:

  • How to connect with nature
  • How decreased stress enables community
  • Understanding that you are not simply a human body

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