936: What to Do About Physical Distractions During Meditation
If you are a new meditator then this situation may have come up and you didn't know how to handle it. Or maybe you did. What's the situation? You have taken your deep breaths and you are settling in to your meditation and then you get an itch. What do you do? Today, I will you.
Links from the Episode:
What you will learn in this episode:
- Why you want to scratch an itch
- What is an itch?
- How pain is an opportunity to become master of your body
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