935: A Walking Meditation for the Beginning Meditator

Hello, World!

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Photo by Taylor Jacobs on Unsplash

A few weeks back I spoke about a walking meditation, a traditional walking meditation that is practiced in many Buddhist residences. For many people who are just beginning with meditation it may have been difficult to put into practice.  Today I want to introduce beginners to a different type of walking meditation that may be easier to grasp, and can prove as a stepping stone to the more advanced method

Links from the Episode:

The Ultimate Guide to Walking Meditations by Giovanni Dienstmann

What you will learn in this episode:

  • How a walking mediation can benefit you
  • The importance of pace
  • Shifting your mindset from worry to wonder

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