934: Meditating Helps in Maintaining a Healthier Weight

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Photo by Marion Michele on Unsplash

If you have been trying to lose weight and have been incredible unsuccessful, despite eating right and exercising, then I may have the answer.  It's meditation.  Today I talk about how stress negatively impacts your ability to lose weight.

Links from the Episode:

Everything you need to Know About Meditation and Weight Loss

What you will learn in this episode:

  • What hormones are responsible for Weight Gain
  • Why Meditation is helpful in losing weight
  • The role Mindfulness plays in eating healthy.

Sponsors:

ZEN commuter on Patreon

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