932: My Attempt at Complete Zazen; What Worked, What Didn't

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I wouldn't ask you to try something that I haven't.  The truth is, there are aspects of my meditation practice that are based on Zazen techniques, but not all of them.  Today, I sat down to meditate like I do every day, but instead of my traditional practice, I tried a complete Zazen meditation.  Some things clicked, and others did not.  Come find out which is which.

Links from the Episode:

Supporters of ZEN commuter on Patreon

What is Zazen meditation by Domyo Burk - Part 1

What is Zazen Meditation by Domyo burk - Part 2

What you will learn in this episode:

  • What happens when you meditate with your eyes open
  • What do you focus on if you can't get back to your breath
  • That just sitting is tough :o)

Sponsors:

ZEN commuter on Patreon

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