929: 3 Things About Meditation You Might Not Know

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Today you were expecting an episode on Zazen meditation.  However, as I was getting the show together, I thought it might be best to interject some aspects about meditation that you may not know.  These tips will be helpful in getting you started and also in helping you understand all forms of meditation

Links from the Episode:

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What you will learn in this episode:

  • If you eyes should be open or closed during a session
  • Why you should forget about your belly when meditating
  • What type of meditation is best

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